Weigh In record (no journal entry) for 11 April 2013
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152.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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2051 kcal
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Fat: 67.04g | Prot: 155.83g | Carb: 225.05g.
Breakfast: Bolthouse Farms 100% Carrot Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Safeway Reduced Fat Creamy Peanut Butter, Bananas, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Safeway Old-Fashioned Oats. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Fresh Express Hearts of Romaine, Wish-Bone Light Balsamic & Basil Vinaigrette, Lucerne greek non fat yogurt, Gala Apples. Dinner: Lucerne 2% Milk Mexican Four Cheese Blend, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Avocados, Wal-Mart Boneless Skinless Chicken Breast, Eating Right pasta plus penne rigate, La Mexicana Mild Salsa. Snacks/Other: Eating Right vanilla no sugar added light ice cream, Great Value Yellow Popping Corn, Dried Sunflower Seed Kernels, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, safeway Triple Berry Blend, Quest vanilla almond crunch bar. more...
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gaining 1.4 lb a week
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