joe2947's Journal, 23 September 2010

279.0 lb Lost so far: 38.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 34.19g | Prot: 105.42g | Carb: 348.47g.   Breakfast: Blueberries , Low Sodium V8 100% Vegetable Juice, Bananas , Strawberries , Low Fat Milk, Dried Cranberries (Sweetened) . Lunch: Balsamic Vinegar, Carrots, Sun-Dried Tomatoes, Black Olives, Grape Tomatoes, Cucumber (with Peel) , Tomatoes, Corona Extra, Boneless Chicken Breast Fillets. Snacks/Other: Fiber Crispbread, Pears, Fiber Crispbread, Extra Crunchy Peanut Butter, Blueberries, Cool Whip Whipped Topping Sugar Free, Pears, Apples. more...

3794 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Swimming (slow) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...