Weigh In record (no journal entry) for 11 April 2013
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147.7 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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2477 kcal
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Fat: 81.02g | Prot: 82.94g | Carb: 366.05g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement, 2% Lowfat Cottage Cheese, Medjool Dates . Lunch: Coffee (Espresso Brewed) , Cream (Half & Half) , Chewy Bars - Oats & Chocolate, Baby Carrots , Cucumber (with Peel) , Bakery Chips, Oranges , Pasta sauce 1600 g, Cheese Lasagna Rollups. Dinner: Soy Sauce, Rotisserie Chicken, White Rice. Snacks/Other: Neapolitan Ice Cream, Hard Candy, Mini Halloween Pretzels, Mott's Fruit Snacks, Chewy Granola Bars - Chocolate Chip, Barbeque Potato Chips, Junior Mints, Extra Fancy Mixed Nuts, Original Fruit Chews. more...
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2476 kcal
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Activities & Exercise:
Treadmill - 54 minutes, Pedometer - 25 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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