Sam Juan's Journal, 11 April 2013

222.8 lb Lost so far: 17.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 77.78g | Prot: 95.21g | Carb: 293.82g.   Breakfast: Instant Original Cereal, Dried Pineapple. Lunch: Vanilla Weight Loss Shake. Dinner: Wild Blueberry Preserves, Nut-rition Energy Mix Cinnamon Raisin Granola Nut, 100% Whole Wheat Flour Tortillas, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Oranges, Grapefruit (Pink and Red), Reduced Fat Cracker Sandwiches Variety Pack. more...

3003 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...