Weigh In record (no journal entry) for 06 March 2020
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178.1 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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647 kcal
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Fat: 36.88g | Prot: 37.98g | Carb: 37.41g.
Breakfast: Cappuccino. Lunch: Coles Chicken Caesar Salad Bowl. Dinner: Coles Superfood Salad Bowl. Snacks/Other: Twinings Pure Camomile. more...
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steady weight
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