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Jafoster
Journal
11 Apr 13
Jafoster's Journal, 11 April 2013
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Weigh In record (no journal entry) for 11 April 2013
130.4 lb
Lost so far:
0 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2013:
593 kcal
Fat: 43.72g | Prot: 31.77g | Carb: 19.51g.
Breakfast:
Fried Egg.
Lunch:
Ketchup , Horseradish .
Dinner:
Fresh Pork Sausage .
Snacks/Other:
Cucumber (with Peel).
more...
1727 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
losing 16.8 lb a week
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