Weigh In record (no journal entry) for 05 March 2020
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213.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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2393 kcal
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Fat: 128.70g | Prot: 103.18g | Carb: 207.40g.
Breakfast: David Seeds Roasted & Salted Sunflower Kernels, Coffee (Brewed From Grounds). Lunch: Jack in the Box Fish & Chips (Small). Dinner: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), XJohnnyox Salmon En Papillote 6 oz fillet. Snacks/Other: WinCo Foods Chocolate Peanut Clusters, Lemon Meringue Pie. more...
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losing 12.6 lb a week
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