Weigh In record (no journal entry) for 11 April 2013
|
167.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2013:
|
270 kcal
|
Fat: 1.41g | Prot: 6.50g | Carb: 61.44g.
Breakfast: Hearty Multi-Grain Bread, Pineapple Orange Juice (Bottled or in a Carton, Canned). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janaruss's weight history
|