MMDuff10's Journal, 11 April 2013

145.8 lb Lost so far: 45.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 79.54g | Prot: 93.73g | Carb: 32.33g.   Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Deli Select Ultra Thin Honey Ham, 2% American Cheese Slices. Dinner: Gourmet Chicken Salad, Barbecue Flavor Pork Skins. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...

2157 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...