Weigh In record (no journal entry) for 11 April 2013
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221.5 lb
Lost so far: 38.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1597 kcal
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Fat: 34.31g | Prot: 166.55g | Carb: 165.49g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Carrots, Egg White, Boiled Egg. Lunch: Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Steamed or Poached Cod. Snacks/Other: MyoFusion Probiotic Series - Milk Chocolate, Bcaa & Glutamine, Fresh Flax Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Broccoli. more...
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steady weight
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