ErikaA's Journal, 23 September 2010

129.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 28.19g | Prot: 81.80g | Carb: 176.45g.   Breakfast: old fashioned oatmeal, wasabi peas. Lunch: lite yogurt, vegetable beef soup, protein shake. Dinner: riesling wine. more...

2132 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...