ErikaA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Wed 13th: 240 * 16%
fat: 21.99g
|
protein: 3.00g
|
carbs: 12.80g
- -
September 2010
Thu 23rd: 1409 * 94%
fat: 28.19g
|
protein: 81.80g
|
carbs: 176.45g
2132*  723
Mon 20th: 1354 * 90%
fat: 15.60g
|
protein: 93.47g
|
carbs: 222.76g
1515*  161
Fri 17th: 2149 * 143%
fat: 58.75g
|
protein: 110.70g
|
carbs: 289.78g
1456*  693
Thu 16th: 1675 * 112%
fat: 40.91g
|
protein: 72.42g
|
carbs: 197.23g
1712*  37
Wed 15th: 1486 99%
fat: 28.49g
|
protein: 120.63g
|
carbs: 192.36g
1741*  255
Tue 14th: 2314 * 154%
fat: 62.42g
|
protein: 130.51g
|
carbs: 315.52g
1476*  838
Thu 9th: 1924 128%
fat: 43.52g
|
protein: 87.28g
|
carbs: 273.25g
2385  461
Wed 8th: - - 1622* -

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