Weigh In record (no journal entry) for 06 March 2020
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200.0 lb
Lost so far: 33.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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2354 kcal
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Fat: 92.73g | Prot: 114.26g | Carb: 263.89g.
Breakfast: Horeca Select Финик Сушеный с Косточкой, Чай, Сваренное Вкрутую Яйцо. Lunch: Гармония Сметана 20%, Лайм Крокеты Картофельные с Грибами и Луком, Хлеб Бородинский, Уха из Семги, Grow Food Вок с Креветками и Лапшой Соба. Dinner: Кекс Творожный, Мираторг Денвер Стейк, Хлебодар Хлеб Ржаное Чудо. Snacks/Other: Банан. more...
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2640 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 7.7 lb a week
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