Weigh In record (no journal entry) for 05 March 2020
|
139.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2020:
|
1548 kcal
|
Fat: 57.22g | Prot: 136.11g | Carb: 135.27g.
Breakfast: Jif Natural Creamy Peanut Butter, Quaker Old Fashioned Oats, Applegate Farms Organic Turkey Bacon. Lunch: Skinless Chicken Breast, Kroger 50/50 Blend Baby Spinach & Spring Mix, Sweet Potato, Strawberries, Broccoli. Dinner: Blueberries , Isagenix AMPED Tri-Release - Chocolate Milk Flavor, Green String Beans, Egg, Kroger Ground Turkey Fresh 85/15, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Celery, Jif Natural Creamy Peanut Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Blueberries. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bak0009's weight history
|