Weigh In record (no journal entry) for 05 March 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1067 kcal
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Fat: 45.32g | Prot: 34.64g | Carb: 131.32g.
Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread. Lunch: Starbucks Doubleshot Espresso & Cream , Starbucks Vanilla Latte (Grande). Dinner: White Bread, Peanut Butter, Aquafina Water (16.9 oz). Snacks/Other: Little Debbie Oatmeal Creme Pies. more...
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gaining 0.2 lb a week
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