robert4's Journal, 23 September 2010

238.8 lb Lost so far: 89.4 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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767 kcal

Fat: 18.05g | Prot: 86.86g | Carb: 66.74g.   Breakfast: Grilled Chicken (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Grain Wheat Thins Baked Snack Crackers. Snacks/Other: Amplified Wheybolic Extreme 60. more...

3435 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...