Weigh In record (no journal entry) for 11 April 2013
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186.7 lb
Lost so far: 12.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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2508 kcal
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Fat: 92.72g | Prot: 165.35g | Carb: 249.99g.
Breakfast: Gauda Light in Scheiben, Espresso , Entrahmte H-Milch, Gekochtes Ei, Aktivbrötchen. Lunch: Kaffee mit Milch, Meistertorte Mandarine-Frischkäse. Dinner: Schnitzel Gauda, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Snacks/Other: American Pancakes, Nippon, Entrahmte H-Milch, 100% Whey Protein, Klosterkäse, Honigmelonen, Knäcke - Normalgräddat, Grapefruit. more...
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2063 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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