Weigh In record (no journal entry) for 23 September 2010
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115.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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938 kcal
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Fat: 50.63g | Prot: 36.31g | Carb: 82.63g.
Breakfast: Kolache Sausage Rolls - Original. Lunch: Fresh Fruit Bowl For Me, Cheese Pizza, Steak Fingers. Dinner: Peanut Butter Cookie, Ranch Salad Dressing, Green Peppers, Dill Cucumber Pickles, Lettuce, Pepperjack Cheese, Spinach Flour Tortillas, Roasted Chicken Patty. more...
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1330 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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