Donnavo10

following: Donnavo10's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 12 Aug 10

Donnavo10's Weight History

cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g

Delicious chowder with corn, potato and bacon.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g

A delicious warm dessert that you can also enjoy as a sweet breakfast.

view complete cookbook

	1 large Egg White
	1/2 cup White Rice (Medium-Grain, Cooked)
	1 serving Smoked Sausage
	Swimming (fast)
	Swimming (fast)
	Basketball

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