Weigh In record (no journal entry) for 23 September 2010
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217.5 lb
Lost so far: 7.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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2022 kcal
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Fat: 89.02g | Prot: 84.29g | Carb: 173.46g.
Lunch: onion rings, cheddar jack chees, barbecue sauce, texas toast, bacon, ground beef, G2 Low Calorie Electrolyte Grape Beverage (Cup). Dinner: Wal-Mart. Pizza. Snacks/Other: dark beer. more...
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losing 3.5 lb a week
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