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back to a normal diet
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218.5 lb
Lost so far: 6.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1770 kcal
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Fat: 79.63g | Prot: 49.80g | Carb: 216.45g.
Breakfast: Lara Bar: Coconut Cream Pie. Lunch: Chewy Granola Bar Chocolate Chip, Health full 10 grain bread, Medium Cheddar Cheese, Chopped Ham, Prepared Dijon Mustard, Mayonnaise, Carrots. Dinner: coke zero, sour cream, santita's corn chips, veggie chili. more...
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2909 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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