Weigh In record (no journal entry) for 05 March 2020
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201.3 lb
Lost so far: 3.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1332 kcal
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Fat: 44.25g | Prot: 53.12g | Carb: 169.77g.
Breakfast: 3 Corações Cápsula Café com Leite, Piracanjuba Manteiga com Sal, Pullman Pão de Forma. Lunch: Predilecta Molho Yakissoba, Santa Helena Paçoca, Batata Doce, Bife de Carne de Vaca, Macarrão. Snacks/Other: Docile Jujuba. more...
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2972 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Shopping - 1 hour, Driving - 50 minutes, Desk Work - 6 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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