trourke's Journal, 23 September 2010

Weigh In record (no journal entry) for 23 September 2010
141.0 lb Lost so far: 16.5 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 September 2010:
928 kcal Fat: 59.76g | Prot: 70.13g | Carb: 42.58g.   Breakfast: atkins caramel double chocolate crunch, grape tomatoes, cheddar cheese, splenda, heavy whipping cream, coffee, fried egg. Lunch: asparagus, summer squash, dill relish, mayo, tuna , flax meal. Dinner: baby bello mushrooms, spinach, ground beef. more...
1625 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 19.3 lb a week

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