Weigh In record (no journal entry) for 05 March 2020
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212.8 lb
Lost so far: 14.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1842 kcal
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Fat: 81.36g | Prot: 97.91g | Carb: 188.32g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Iceberg Lettuce (Includes Crisphead Types), Great Value Sugar Free Peach Drink Mix, Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Heiner's White 35 Reduced Calorie Bread, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Dinner: A&W Diet Root Beer (Can), Hormel Turkey Pepperoni 70% Less Fat, Prego Pizza Sauce, Mozzarella Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Snacks/Other: David Seeds BAR-B-Q, KFC Lipton Brisk No Calorie Green Tea (64 oz), David Seeds BAR-B-Q. more...
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gaining 7.0 lb a week
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