Weigh In record (no journal entry) for 05 March 2020
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245.0 lb
Lost so far: 40.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1222 kcal
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Fat: 70.78g | Prot: 46.24g | Carb: 15.01g.
Breakfast: Coffee, Smart Basics MCT Oil. Lunch: Tillamook Sharp Cheddar Cheese, Old Wisconsin Beef Premium Summer Sausage. Dinner: Michelob Ultra Pure Gold, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Onions, Kraft Deli Deluxe American Cheese Slices, Michelob Ultra Pure Gold. Snacks/Other: Michelob Ultra Pure Gold. more...
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3262 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Exercise machine (fast) - 30 minutes, Google Fit - 15 hours. more...
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losing 3.5 lb a week
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