Weigh In record (no journal entry) for 23 September 2010
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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2135 kcal
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Fat: 43.00g | Prot: 72.86g | Carb: 367.95g.
Breakfast: Banana, Milk (Nonfat), Original Life Cereal, Honey. Lunch: Sprite (Can), Original 99% Fat Free Peach Yogurt, Creamy Peanut Butter, MemberMark Sliced Bagels Honey Wheat. Dinner: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, wild organic ginger snaps, Chicken Ranch Club Flatbread Melts. Snacks/Other: Honey. more...
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gaining 2.2 lb a week
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agent.phosgene's weight history
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