Shiniquiet's Journal, 05 March 2020

196.3 lb Lost so far: 3.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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922 kcal

Fat: 22.71g | Prot: 74.83g | Carb: 123.80g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Jersey Mike's #2 Jersey Shore's Favorite on White (Regular). more...

2551 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...