Weigh In record (no journal entry) for 23 September 2010
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168.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1299 kcal
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Fat: 39.38g | Prot: 55.09g | Carb: 195.51g.
Breakfast: Mayonnaise, Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: pineapple soda, 97% Fat Free Premium Sliced Baked Ham, American Cheese, Authentic Cuban Bread. Dinner: mango, peach, Cottage Cheese (Nonfat), Drained Mandarin Orange (Canned or Frozen). more...
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2019 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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