Weigh In record (no journal entry) for 23 September 2010
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1441 kcal
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Fat: 94.60g | Prot: 115.78g | Carb: 38.60g.
Breakfast: red tomatoes, Mayonesa with Lime Juice Mayonnaise, romaine, instant coffe, whipping cream, egg, bacon. Lunch: cos or romaine, renee's gourmet, avocado, tuna, Red Tomatoes. Dinner: cauliflower, chicken. Snacks/Other: turkey, havarti , baking powder, zucchini, cinnamon, flax meal, walnuts, egg, peant butter skippy, celery. more...
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2590 kcal
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Activities & Exercise:
Desk Work - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 15 minutes, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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