Bandrai's Journal, 05 March 2020

131.6 lb Lost so far: 35.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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388 kcal

Fat: 29.28g | Prot: 14.07g | Carb: 20.38g.   Breakfast: Coffee with Milk. Lunch: Poached Egg, Scallions or Spring Onions, Mission Avocado, Black Pepper, Brown Bread, Tillamook Sharp Cheddar Cheese, Butter, Hellmann's Real Mayonnaise. Snacks/Other: Coffee with Milk. more...

2044 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Desk Work - 4 hours and 30 minutes, Bathing - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...