Weigh In record (no journal entry) for 05 March 2020
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209.0 lb
Lost so far: 28.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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810 kcal
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Fat: 27.00g | Prot: 63.00g | Carb: 87.00g.
Breakfast: Creamland Cottage Cheese, Land O' Frost Premium Home-style Brown Sugar Ham. Lunch: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Dinner: Green Giant Whole Kernel Sweet Corn, Morningstar Farms Chipotle Black Bean Veggie Burger, Creamland Cottage Cheese. Snacks/Other: Keebler Toasteds Wheat Crackers. more...
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gaining 0.1 lb a week
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