Weigh In record (no journal entry) for 10 April 2013
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142.7 lb
Lost so far: 0.6 lb.
Still to go: 14.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 April 2013:
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1115 kcal
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Fat: 49.54g | Prot: 31.86g | Carb: 76.78g.
Breakfast: SKANĖJA Quick&Tasty, Flaxseed Seeds, Coffee, Sugar. Lunch: Gelatin Dessert with Whipped Cream, Coffee with Milk and Sugar, Fresh Selections Chef Salad, Pr Coffee Creamer, Chicory. Dinner: Ting Ting Jahe Musli batonelis, Apples, Italian Sausage, Pickles. Snacks/Other: Vilniaus pergalė Saldainiai "Raudonoji aguona", Tea (Brewed). more...
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gaining 0.2 lb a week
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