siltasalta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 12th: 621 * 43%
fat: 23.54g
|
protein: 10.55g
|
carbs: 82.29g
- -
Thu 11th: 1290 * 89%
fat: 56.04g
|
protein: 85.02g
|
carbs: 336.96g
- -
Wed 10th: 1115 * 77%
fat: 49.54g
|
protein: 31.86g
|
carbs: 76.78g
- -
March 2013
Tue 26th: 1079 * 74%
fat: 31.33g
|
protein: 27.32g
|
carbs: 173.82g
- -
Mon 25th: 1143 * 79%
fat: 38.06g
|
protein: 30.95g
|
carbs: 174.07g
- -
Fri 22nd: 2205 * 152%
fat: 76.65g
|
protein: 20.47g
|
carbs: 206.44g
- -
Thu 21st: 1112 * 77%
fat: 106.81g
|
protein: 96.87g
|
carbs: 513.38g
1652*  540
Wed 20th: 1488 * 103%
fat: 110.05g
|
protein: 117.51g
|
carbs: 592.92g
- -
Tue 19th: 1167 * 80%
fat: 42.02g
|
protein: 61.10g
|
carbs: 119.84g
- -
Mon 18th: 1072 * 74%
fat: 30.82g
|
protein: 56.97g
|
carbs: 136.12g
- -
Sun 17th: 1293 * 89%
fat: 55.60g
|
protein: 30.80g
|
carbs: 102.91g
- -
Sat 16th: 1656 * 114%
fat: 73.46g
|
protein: 56.47g
|
carbs: 174.16g
- -
Fri 15th: 1131 * 78%
fat: 38.98g
|
protein: 39.13g
|
carbs: 86.69g
- -
Thu 14th: 1480 * 102%
fat: 49.06g
|
protein: 52.60g
|
carbs: 111.71g
- -
Wed 13th: 1289 * 89%
fat: 17.68g
|
protein: 46.19g
|
carbs: 243.91g
- -
Mon 4th: 351 * 24%
fat: 16.63g
|
protein: 8.21g
|
carbs: 44.53g
- -

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