setepos's Journal, 05 March 2020

234.5 lb Lost so far: 35.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

---

1855 kcal

Fat: 64.39g | Prot: 56.86g | Carb: 279.49g.   Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Fresh & Easy Red Plums, Nectarines, Murray Sugar Free Creme Sandwich Cookies, Lance Toasty Crackers with Real Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Granny Smith Apples, Strawberries. Dinner: Shrimp, Scallions or Spring Onions, Garlic Powder, Hunt's Whole Tomatoes, Mt. Olive Pepperoncini, Radishes, Baby Spinach, Bell Peppers, Cucumber (with Peel), Tomatoes, Olive Oil, Feta Cheese. Snacks/Other: Liberte Nicaraguan Coffee Bean Yogurt, Pickles, Ruffles Baked! Original Potato Crisps. more...

2954 kcal

Activities & Exercise: Weight Training (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...