alaskacarnut's Journal, 23 September 2010

215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1481 kcal

Fat: 42.87g | Prot: 54.83g | Carb: 231.47g.   Breakfast: Fat Free Milk, Total Raisin Bran Cereal. Lunch: bread pudding, cole slaw, BBQ Pork. Snacks/Other: Chewy Trail Mix bar - Dark Chocolate & Nut, Chewy Trail Mix Bars - Fruit & Nut, banana. more...

2888 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...