sayedemperor's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013

173.5 lb Lost so far: 5.1 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:

253 kcal

Fat: 6.89g | Prot: 9.81g | Carb: 40.05g. Breakfast: Cream Substitute (Powdered), Low Fat Milk, Coffee (Instant Powder), Apples. more...

1917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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