Weigh In record (no journal entry) for 05 March 2020
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198.9 lb
Lost so far: 4.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1873 kcal
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Fat: 88.56g | Prot: 74.75g | Carb: 217.13g.
Breakfast: Whole Milk, Raisin Bran. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Roasted Salted Cashew Nuts, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Quinoa (Cooked). Snacks/Other: Chocolate Milk (Lowfat) , Pecan Nuts . more...
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losing 2.9 lb a week
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