Weigh In record (no journal entry) for 23 September 2010
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307.6 lb
Lost so far: 1.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1471 kcal
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Fat: 23.84g | Prot: 135.15g | Carb: 181.06g.
Breakfast: Trim Meal Replacement Shake - Berry. Lunch: 97% Fat Free Sliced Honey Ham, 100% Whole Wheat Bread. Dinner: Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). Snacks/Other: Fat Free Tuna Salad with Crackers, Red Delicious Apples, Spark Energy Drink, Honey Wheat Bagels. more...
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steady weight
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n2sooners's weight history
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