Weigh In record (no journal entry) for 05 March 2020
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159.4 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1684 kcal
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Fat: 56.27g | Prot: 122.09g | Carb: 187.04g.
Lunch: Dry Roasted Salted Almonds, omega 3 Eggs, Gala Apples, Cooked Spinach (Fat Not Added in Cooking), Safeway steamed broccoli, Bodybuilding.com Signature 100% Whey Protein, Daisy Low Fat 2% Small Curd Cottage Cheese, Carrots, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas, Imagine Foods Creamy Portobello Mushroom Soup. Dinner: Navitas Naturals Hemp Seeds, Frozen Blueberries, Silk Oat Yeah Oatmilk, Imagine Foods Creamy Portobello Mushroom Soup, Safeway steamed broccoli, 365 Organic Old-fashioned Rolled Oats, Riced Cauliflower (Frozen), Bodybuilding.com Signature 100% Whey Protein, Stonyfield Farm Organic Plain Whole Milk Yogurt. more...
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losing 1.4 lb a week
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