Weigh In record (no journal entry) for 05 March 2020
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164.4 lb
Lost so far: 23.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1950 kcal
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Fat: 73.47g | Prot: 130.75g | Carb: 192.62g.
Breakfast: Great Value Black Forest Smoked Ham, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Great Value Deli Style Sliced Gouda Cheese, Madhava Coconut Sugar, Nature's Own Perfectly Crafted Thick Sliced White. Lunch: Great Value Dark Chocolate Chips, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Al Amira Mixed Nuts, Kirkland Signature Greek Yogurt, Vietti Buffalo Style Chicken Chili with Beans. Dinner: Chick-fil-A Barbecue Sauce, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Sweet Potato (Without Skin, Cooked, Boiled), Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Kirkland Signature Chicken Breast, Grape Tomatoes, Earthbound Farm Romaine. more...
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losing 0.2 lb a week
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