lilkee813's Journal, 23 September 2010

161.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 86.47g | Prot: 57.28g | Carb: 223.81g.   Breakfast: 2% Fat Milk, Honey Bunches of Oats Honey Roasted. Lunch: Jamaican Style Patties - Spicy Beef Turnovers. Dinner: French Fries (Medium), Double Cheeseburger. Snacks/Other: Mini Chips Ahoy!, Oranges, Neapolitan Ice Cream. more...

1926 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...