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Happy with the weight loss, but still not eating enough or frequently enough to build sufficient muscle. Reading, researching, need to change my sparse eating habits with lots of lean protein, and I think more carbs. Trial and error.
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128.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1063 kcal
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Fat: 30.68g | Prot: 81.71g | Carb: 114.78g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Giant Food Bananas (Large), Chobani Lowfat Pineapple Greek Yogurt. Lunch: Shadybrook Farms Extra Lean Ground Breast of Turkey, Portabella Mushrooms (Grilled), Sweet Onions, Cherry Tomatoes, Benita Diced Tomatoes with Green Chiles. Snacks/Other: Parmesan Cheese (Grated), Strawberries, Hood Low Fat Cottage Cheese with Chive & Toasted Onion, Red Potatoes (Flesh and Skin, Baked), Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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1414 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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