Weigh In record (no journal entry) for 23 September 2010
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193.0 lb
Lost so far: 42.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1262 kcal
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Fat: 80.60g | Prot: 102.99g | Carb: 38.08g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Atkins Peanut Caramel Cluster bar. Dinner: butter, jicama, shredded, zucchini, sweet onions, yellow squash, Stony Fork Farms Boneless Beef Ribeye Steak. Snacks/Other: reddiwip, Atkins Advantage Dark Chocolate Royale Shake, String Cheese Mozzarella Cheese Snacks. more...
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2365 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes. more...
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losing 1.8 lb a week
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