Weigh In record (no journal entry) for 23 September 2010
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155.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1691 kcal
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Fat: 102.65g | Prot: 101.21g | Carb: 90.59g.
Breakfast: Orange Juice , Bacon. Lunch: Mayonnaise , Provolone Cheese Slices, Ovengold Roast Breast of Turkey - Skinless. Dinner: Hamburger Beef, Sweet Red Peppers , Broccoli , Asparagus . Snacks/Other: Creamy Peanut Butter, Whole Wheat Bread, Vanilla Ice Cream, Cheese Spreads - Pimento, Whole Wheat Bread. more...
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2035 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 40 minutes, Desk Work - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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