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nycbrett76
Journal
10 Apr 13
nycbrett76's Journal, 10 April 2013
nycbrett76's Profile
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Weigh In record (no journal entry) for 10 April 2013
193.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 April 2013:
892 kcal
Fat: 24.19g | Prot: 45.43g | Carb: 124.36g.
Breakfast:
Healthy Grains Oats & Honey Clusters, Nonfat Honey Greek Yogurt.
Dinner:
Haagen-Dazs Vanilla Low Fat Frozen Yogurt, DeBoles Gluten Free Corn Spaghetti Style Pasta, Artisan Fresh Pesto, Extra Firm Silken Tofu.
more...
2477 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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