ame16's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
137.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1042 kcal Fat: 54.10g | Prot: 72.93g | Carb: 64.46g.   Breakfast: Nutella Hazelnut Spread, Coffee with Milk and Sugar. Lunch: Coca-Cola Diet Coke (Can), Lay's Ketchup Chips, Dried Coconut. Dinner: coffee mate french vanilla, coffee, pepper, lemon, salmon. Snacks/Other: Cough Drop. more...
1753 kcal Activities & Exercise: Driving - 30 minutes, Housework - 20 minutes, Circuit Training - 20 minutes, Sitting - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
steady weight

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