Weigh In record (no journal entry) for 23 September 2010
|
170.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2010:
|
633 kcal
|
Fat: 9.71g | Prot: 50.98g | Carb: 94.14g.
Breakfast: frozen berries, Cottage Cheese (Lowfat 1% Milkfat), Multigrain Bread. Lunch: harvest select soup, gala apple. Snacks/Other: vita top banana nut. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lperes's weight history
|