BeauJ1's Journal, 10 April 2013

234.0 lb Lost so far: 5.4 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 95.50g | Prot: 75.00g | Carb: 175.50g.   Breakfast: Special K flatbread - eggs with vegetables & pepper jack cheese, Fiber One Protein Carmel Nut, Almond Joy Coffee Creamer, Coffee. Lunch: Culinary CollectionOrange Chicken, Greek 100 Yogurt - Mixed Berry. Snacks/Other: Strawberry Jam, Creamy Peanut Butter, Fiber One Protein Carmel Nut. more...

3143 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...