Weigh In record (no journal entry) for 23 September 2010
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210.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1973 kcal
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Fat: 74.72g | Prot: 131.79g | Carb: 201.28g.
Breakfast: scallions, onion, bell peppers, marble jack cheese, Egg, Bananas, low fat granola, Greek yogurt. Lunch: candy corn, Pizza: Vegetables and chicken. Dinner: Cheddar Cheese, Sour Cream, Corn De Maiz Blanco Tortillas (King Size), Lean Ground Turkey, Chicken Breast. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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2331 kcal
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Activities & Exercise:
Standing - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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