Ranchnveggies's Journal, 10 April 2013

141.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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560 kcal

Fat: 11.50g | Prot: 26.00g | Carb: 95.00g.   Breakfast: Lowfat Pineapple Greek Yogurt. Lunch: Grillin' Beans Smokehouse Tradition. Snacks/Other: Triscuit Dill, Sea Salt & Olive Oil. more...

1731 kcal

Activities & Exercise: eiu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...